Smart HCG Diet Recipes For Phase 2 – How to Choose

HCG diet recipesThe HCG diet program is the most powerful and dynamic weight loss method in the world today. Along with this program comes a relatively strict diet program during Phase 2.  This second phase of the program is when people drop their loading diet and enter into the reduced calorie program.  During this period they are to take generally between 500 to 700 calories per day, and in doing so they begin to shed a lot of weight quickly.  The use of HCG to lose weight, has indeed grown, and with it there has been a growth of various misinformation.  People who do not really understand the program are often giving advice about the different stages.  Phase 2 in the modern approach actually entails a 700 calories a day diet program, but may go up to 900 per day if the person is also exercising.  However, the below we give a few recipe example that can definitely help you during phase 2, and staying within the prescribed regimens.

Lobster Salad


  • 150 grams of lobster tail (diced)
  • Celery stalk chopped, sliced and steamed fennel bulb, or tomatoes (optional)
  • 1 tablespoon of freshly squeezed lemon juice
  • 1 teaspoon of apple cider vinegar
  • Pinch of green onion (chopped)
  • Pinch of tarragon
  • Black pepper and salt to your preference

Mix lobster, liquid ingredients and spices together and serve over a salad, arugala greens, or with another vegetable.
Makes 1 serving (1 protein & 1 vegetable)

Spicy Crab Salad


  • 150 grams crab
  • 1 Celery stalk diced (optional)
  • 1 tablespoon of freshly squeezed lemon juice
  • 2 teaspoons of apple cider vinegar
  • 1 tablespoon of red onion (finely minced)
  • A dash of garlic powder
  • A dash of onion powder
  • Cayenne pepper to taste
  • Black pepper and salt to your preference

It is possible to substituted one teaspoon of Old Bay’s seasoning for all of the powdered

Steam the crab (or buy presteamed crab) and chop the meat into medium chunks. Toss these with the spices, onions, and liquid ingredients. Allow this to marinate for at least 15 minutes and serve over a mixed green salad or add in the diced celery
Makes one serving (1 protein & 1 vegetable)

Though many people who are using the classic regimen will tell you that lobster and crab is not allowed, it is indeed permissible.  The above recipes fall within the modern HCG diet, which is between 700 to 900 calories per day, and allows for exercise.  This method has proven to be the most successful for new customers, who generally achieve spectacular results, in line with the classic regimen.  However, customers report less hunger, and a love for the fewer restrictions, so ultimately the long term success was found to be higher.  The above recipes are similar to what doctors will advise as part of the modern approach, and will generally give you some excellent weight loss results.  As many people know all too well, locating real hcg can be a real problem.  However, we here at HCG Plus do indeed offer the real thing, and going along with that are the above diet programs.  If you’re using homeopathic or “alternative” drops, you should be wary of going on any weight loss program with such low caloric intake.  It is generally unsafe, especially with the aid of the HCG hormone.

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